Sorry, we're either in the middle of a session or it's the summer recess and we're not taking registrations at the moment. We run the programme three times each year, and registrations open up in September, December and March. Check back here then, when you'll be able to sign up.
The Couch to 5k programme is suitable for almost everyone, irrespective of their history. However, there is a basic requirement that you can walk briskly for at least 30 minutes without pain. If you can’t do that, it would be unwise to undertake the programme.
There are also some medical conditions that might suggest you shoudn’t do Couch to 5K. We can’t advise you on medical matters but, if you have a medical condition, our "health check" page provides links to the "NHS Options" web site where you can get more information.
If you can walk pain-free and don’t have an existing condition that could stop your participation, then you’re probably fit enough to handle the programme. So let’s get you registered - it shouldn’t take more than five minutes
What We Need To Know
PAGE 1 - How Ready You Are. Making us aware of your health history helps us lead you safely and efficiently through the programme. Only your leaders will have access to your details.
PAGE 2 - your personal information. Who you are and how we can get in touch with you.
PAGE 3 - Some options regarding your membership.
PAGE 4 - emergency contact. We don’t expect anything to go wrong. But, if it does, we need to know who we should contact.