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Register for Couch to 5K.

Our next block of Couch to 5k is due to begin shortly. Unfortunately, we have had insufficient registrations to allow us to run the programme. We run the programme three times each year. Details of the next starting date will be available on our web site in a few weeks.

We can still help you do Couch to 5k though. You can find details on our web site - take the "Couch to 5k" link from our web site, then select "Programme". Follow the instructions for each workout. There are also links to audio files for each session, where a ‘personal trainer’ will take you through it, explaining what you’re going to do and keeping track of when to start and stop each jog, etc.